Night Calm
Breathe, release and let the day go
Many of us lie in bed with a body that is tired and a mind that is still running. Night Calm is a short evening practice to help your nervous system settle, so you can close the day with more peace and less noise.
Join Night Calm
Monthly plan · Mon, Wed, Fri · 10:00–10:30 PM IST
Pay in INR, USD, GBP or CAD at checkout · Live on Zoom
Why Night Calm?
You can’t simply think your way out of stress. When the nervous system is still switched on, the mind follows. Night Calm works with the body first, so the mind can slow down too.
Breath that calms
Simple pranayama and breathing patterns that signal safety to your body and slow down a racing mind.
Relaxation and meditation
Guided relaxation and meditation to release the tension you have carried through the day, from your jaw to your shoulders to your thoughts.
Mindset conversation
After the practice we talk: about life, emotions, relationships and the patterns that keep us awake. Many people say this is their favourite part.
How it works
Mon, Wed, Fri
Three evenings a week, as a monthly plan.
10:00 – 10:30 PM IST
30 minutes, the perfect way to end your day. It follows on from Evening Serenity.
Live on Zoom
Join from home, in comfortable clothes. No experience needed.
Night Calm is for you if…
Close your day with calm
Join Night Calm and give yourself 30 minutes, three evenings a week, to breathe, release and come back to yourself.