Night Calm is a short evening practice to help your nervous system settle before sleep. Each session combines pranayama, guided relaxation and meditation with time for mindset conversation, so you end the day calmer, lighter and more connected to yourself.
Plans
Night Calm
$25.00
A gentle way to close your day. Night Calm brings together breathing practices, relaxation and meditation, followed by an open mindset conversation about life, emotions and the things that keep us awake at night.
Live on Zoom · 3 days a week
Mon, Wed, Fri
10:00–10:30 PM IST
Monthly plan.
United States dollar ($) - USD
