A 17-minute guided bedtime meditation with Ruchi Khosla
How to listen: sit comfortably or lie down, just before sleep. Put on headphones if you can and let your breath slow down. There’s nothing to get right. Simply listen.
Night Calm · Mon, Wed, Fri · 10:00–10:30 PM IST on Zoom
Breathwork, relaxation, meditation and an honest conversation about life.